Special Thanks:
www.wellscare.net Worlds only hands free at-home Cold Laser therapy device
www.wexfordharbour.com/unrestricted Specialized & Customized Family Insurance

Dr. Amy Shah: Integrative Medical Doctor
website: www.amymdwellness.com
IG: @fastingmd
Twitter: @AmyShahMD

New Book!- "I'm so Effing Tired" Please find it here: https://www.amazon.com/Im-So-Effing-Tired-Burnout/dp/0358446422/ref=sr_1_1?dchild=1&keywords;=i%27m+so+effing+tired&qid;=1634527685&sr;=8-1

- What is fasting and intermittent fasting??
- Different types of fasting?
- What is the importance of understanding your natural circadian rhythm?
- Why is taking a food break important?
- What is happening biologically during a fast?
- Ever heard of a fecal transplant and it's benefits?... you will now
- Why is fiber important and what are the best kinds?

Dr. Amy Shah. Intermittent Fasting & Immune Health Expert. Double Board Certified MD

It's just people talking. Listen for the entertainment and education... and please pass it along. Thanks!

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Sports

Leisure

Special Thanks:
Historic steakhouse in Northeast Minneapolis. Serving steaks not trends. http://jaxcafe.com/
Regenerative & functional medicine/pain solutions/orthopedic specialist: https://rejuvmedical.com/
Twin Cities #1 Roofing and Siding company: https://www.nmcexteriors.com/

Emmett Johnson: "eMoney"
- son of 1st generation Liberian parents
- 2021 Mr. Football Minnesota
- Finished senior year with over 2,500yds rushing; 42 TD's. 85 Tackles. 13 TFL's
- High school career: almost 5,000yds rushing; 130 tackles
- Also a basketball and track & field standout for Academy of Holy Angels
- Twitter: https://twitter.com/EmmettJohnson_?s=20&t;=Chu3uhNf_6Chc0duSWj03g
- Instagram: https://www.instagram.com/emmettj_/

Emmett Johnson "EMoney". National High School Football Player of the Year. Nebraska Cornhusker Running Back

Special Thanks:
http://jaxcafe.com/ Historic steakhouse in Northeast Minneapolis. Serving steaks not trends
https://rejuvmedical.com/ Leading experts in non-surgical orthopedic procedures.
https://www.nmcexteriors.com/ Industry leaders in roofing, siding, and windows

Gregory Daniel:
CEO of Human Resource Tactics- https://www.hrtactics.com/
- provides insights to enhance assessment, selection and development of elite professionals
- Developed for Military Special Forces by former Special Forces operators
- Use of Psychometrics
- Works with NFL, NBA, NHL, MLB, Fortune 500 Companies

Greg Daniel. Human Resource Tactics. Military-Grade Human Performance Evaluation

Special Thanks:
http://jaxcafe.com/  Historic steakhouse in NE Minneapolis. Serving steaks not trends

Mark Tauscher:
- Former walk-on Wisconsin Badger
- 2000 7th Round Draft pick to Green Bay Packers
- Elevated to starting lineup his Rookie yr.
- Super Bowl 45 Champion
- 2008 Walter Payton Man of the Year
- 2008 Ed Block Courage Award winner
-  Played all 11yrs with Green Bay Packers
- 2018 Green Bay Packers Hall of Fame
- Radio Broadcaster analyzing Badgers & Packers football
- Co-host of Wilde & Tausch on 100.5 ESPN Madison & 94.5 ESPN Milwaukee (9am-Noon)
http://www.espn.com/espnradio/podcast/archive/_/id/14066043



Mark Tauscher. 11yr Green Bay Packer Offensive Lineman. Wisconsin Badger. Super Bowl Champ

Special Thanks:
http://jaxcafe.com/  Iconic steakhouse in Historic NE Minneapolis. Serving steaks not trends

Brady Quinn:
- Notre Dame QB legend
- 36 Notre Dame records including the 2nd most Passing Yards in history
- All American. Johnny Unitas Award. Maxwell Award
- 2007 1st Round Selection to Cleveland Browns
- Also played for Denver Broncos, KC Chiefs. NY Jets. STL Rams.
- Co-host of "2 Pros and a cup of Joe" daily on Fox Sports Radio from 6-9am est
- Co-host of Fox Sports Big Noon Kickoff every College Football Saturday
- Host on CBS Sports HQ talking all things NFL

Brady Quinn. NFL Veteran. Notre Dame Legend. Multi-talented Broadcaster.

Special Thanks:
http://jaxcafe.com/  Historic steakhouse in NE Minneapolis. Serving steaks not trends

Pat Kessler:
https://twitter.com/patkessler

- Hawley, MN native and Macalester College alum
- White House Correspondent
- Reporter for Minnesota Public Radio
- Assistant for Prairie Home Companion
- WCCO Television Political Expert for 36yrs
- 3X Emmy Award winner for "Reality Check"
- Silver Circle Hall of Fame by the National Academy of Television Arts and Sciences
- What is the pulse of the MN Governor's race?
- What are each candidate's vulnerabilities?
- How do we fix Minneapolis?
- What are former President Trump's chances for 2024?
- What should we do with Ukraine? 

Dr. Amy Shah. Intermittent Fasting & Immune Health Expert. Double Board Certified MD

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