Dr. Andrea Paige is a master of lifestyle medicine. Andréa travels the world empowering people to take their health back into their own hands. As a yoga teacher trainer and shaper of the future of Yoga, Andréa specializes in the physiological benefits of the advanced yogic practices.

She is also the founder of the Micro-biome Think Tank, The Yoga Graduate School and her own campaign “Live For Vitality."

On this episode, Andrea openly talks about the importance of non-violent communication and even takes us through the 4-step process. Find out what it is by listening in to the conversation.