Welcome back to The KetoHacking MD Podcast. The Ketogenic diet is all the rage right now, and for good reason. We love the keto lifestyle and on this show we take it a step further and look at ways to supercharge your keto experience. We call that KetoHacking. For the last couple of weeks we’ve been focusing on the topic of Neurofeedback and today Jimmy and John welcome special guest Dr. Andrew Hill to talk about how he incorporates neuroscience into his practice. Dr. Andrew Hill is one of the top peak performance coaches in the country. He holds a PhD in Cognitive Neuroscience from UCLA's department of Psychology and continues to do research on attention and cognitive performance. Dr. Hill is the founder of Peak Brain Institute, host of the Head First Podcast with Dr. Hill, and lectures at UCLA, teaching courses in psychology, neuroscience, and gerontology. "The debates about neurofeedback remind me of the arguments about vegan vs carnivore diets." – Jimmy Moore "I have always wanted to understand how things work, and humans are no exception." – Dr. Andrew Hill

50: Dr. Andrew Hill Uses Neuroscience To Optimize Cognitive Performance

The KetoHacking MD is a show featuring keto-centered biohacking at its finest, presented by Dr. John Limansky MD and international best-selling author Jimmy Moore. Listen in each week as Jimmy and John present scientifically supported tips and methods for getting the most health advantages possible from your ketogenic diet!

Nutrition

Health & Fitness

Welcome back to The KetoHacking MD Podcast. The Ketogenic diet is all the rage right now, and for good reason. We love the keto lifestyle and on this show we take it a step further and look at ways to supercharge your keto experience. We call that KetoHacking. Last week we introduced our newest hack experiment that we will be pursuing for the next several weeks using red light therapy. Today Jimmy and John talk about how they are using it and what results they are getting in this latest Keto Hack experiment. Listen in today as Jimmy and John discuss:  How podcasts and alternative media are making health experimentation and biohacking more mainstream How adding other health hacks to your keto diet can enhance your results What red light does for your health The dangers of blue light How the JOOVV is helping them How to get the most from the JOOVV device How red light could affect your sleep and much more.  "When you talk to people about keto they are receptive, but if you ask them about ice baths most people turn around and walk away." – Dr. John Limansky "I think in five years biohacks like red light therapy will become the norm." – Jimmy Moore

52: Jimmy & John Discuss Their Use Of Joovv Red Light Therapy

For the last couple of weeks we've been focusing on the topic of Neurofeedback and today Jimmy and John take a look at how this hack is going with a two-week progress update. Listen in today as Jimmy and John talk about:  How the past couple of weeks have been going What they hope to see for the next two weeks coming up What makes this hack different from some of the previous ones How this has affected Jimmy's sleep How the feedback might help your keto diet and much more  "Our basic premise with you is that stress is a big factor. I think it is a cumulative effect and the longer you do it the more benefit you'll get." – John Limansky MD "I think the fact that I am sleeping so much better and sounder quantifiably with the data is proof positive that I needed to do this sooner than later." – Jimmy Moore  

49: Two Week Neurofeedback Hack Update

Recently, we've focused on the topic of Neurofeedback and how technology helps us address stress and its causes in our lives. We continue in this vein today as Jimmy and Dr. Limansky delve more into the science behind stress.   Listen in today as Jimmy and John talk about:   What do we mean when discussing stress  Acute stress vs chronic stress  Physiological response (what happens to the body in an acute stress response vs chronic response)  Cortisol, norepinephrine & other stress hormones  Diseases associated with chronic stressors How to measure stress with labs vs biohacking tools  Integration into measurement of HRV & Muse  Techniques to help mitigate stress in daily life  “When we start talking about chronic stress cortisol becomes chronically secreted. When that happens you have chronically elevated blood sugars as a response from it.” – Dr. John Limansky  “I believe the reason why so many doctors tend to put on belly weight is chronic stress.” – Jimmy Moore 

48: The Biological Pathways Of Stress And How To  Deal With It

For the past few weeks on the KetoHacking MD Podcast, we have been focusing on the topic of Neurofeedback and how this technology could help give you important data to help you figure out just how you can get the most from your ketogenic biohacking. Last week we continued to shine a light on neurofeedback and looked at the specific technology we're using for this experiment. This week we are talking with Dr. Jay Wiles about how he is using this technology in his psychology practice, as well as how this technology has become more mainstream and how it is helping doctors treat patients in new and innovative ways. "The great thing about biofeedback is that there is a ton of clinical utility with this modality and it is becoming more commonly used especially with veterans services." – Dr. Jay Wiles “This is a subject that more people are becoming interested in especially as people realize what role stress is playing in all our lives.” – Dr. John Limansky “It's interesting to see the medical establishment starting to open up to the ideas of biohacking with nutrition and biofeedback.” – Jimmy Moore

50: Dr. Andrew Hill Uses Neuroscience To Optimize Cognitive Performance

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