In this episode I’ll be sharing one of Dr. Andrew Weil’s most recommended health practices called 4-7-8 Breathing.  This exercise is so easy, yet so powerful.  Find out how to do it right now!

In this episode I’ll be sharing one of Dr. Andrew Weil’s most recommended health practices called 4-7-8 Breathing. This exercise is so easy, yet so powerful. Find out how to do it right now!

Dr. Andrew Weil's 4-7-8 Breathing Technique - Special Episode #6

A quick and easy meditation practice for people that are into Health and Fitness including Yoga, Running, Barre, Crossfit, Keto, Paleo, or any other positive activity that can change your life for the better.

These sessions include: Gratitude, Inspiration, Visualization and 5 minutes of meditation using a binaural beat or an isochronic tone.

Alternative Health

Health & Fitness

Religion & Spirituality

Buddhism

A quick and easy meditation practice for people that are into Health and Fitness including Yoga, Running, Barre, Crossfit, Keto, Paleo, or any other positive activity that can change your life for the better. These sessions include: Gratitude, Inspiration, Visualization and 5 minutes of meditation using a binaural beat or an isochronic tone.

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Dr. Andrew Weil's 4-7-8 Breathing Technique - Special Episode #6

Dr. Andrew Weil's 4-7-8 Breathing Technique - Special Episode #6