What's up Fitness Peeps!

Thanks for checking out my podcast.

Today's episode is a SPECIAL EPISODE that contains Dr. Andrew Weil's, 4-7-8 Breathing Technique.

This is a super easy breathing exercise that can benefit your health in so many ways.

Try it now!

If you know somebody that can benefit from this podcast please share it with them.

As always, THANKS FOR LISTENING!

 

If you want to know more about me, check out my website:

http://www.philstolaronek.com

 

Please follow me on Instagram @PhilStolaronek

 

Intro / Outro Music:  "Blank" by Disfigure

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