In this enlightening episode of Chat with Kattt, Dr. Arlener D. Turner delves into the fascinating world of neuropsychology and sleep science. Discover how the brain impacts our sleep patterns, the importance of rest for mental health, and actionable tips for improving your sleep quality. Dr. Turner shares her expertise on the connection between sleep and cognitive function, offering insights that can transform your nightly routine. Tune in for a conversation that will leave you thinking—and sleeping—better!