In this episode, I sit down with Dr. Arun Garg and we talk about simple strategies to healthy eating. More specifically we talk about: <ul> <li>When we eat</li> <li>What we eat </li> <li>How you eat</li> </ul>

In this episode, I sit down with Dr. Arun Garg and we talk about simple strategies to healthy eating. More specifically we talk about: When we eat What we eat How you eat

Dr. Arun Garg When we eat, what we eat, how you eat

The food people choose to put in their bodies has the power to hurt or heal despite all the efforts that educate consumers on the importance of making healthy food choices.  Studies have shown that 80% of consumers are confused about food health information  59% of them doubting their choices.

 Who you seek food health advice from is as equally important as what you eat every day.  The beef use podcast is a fusion of two ideologies.  The culinary arts with the medical science centered on helping individuals make more informed decisions  about the foods they should eat daily.

Our hope through listening to this podcast series is that we'll help individuals make more informed decisions  that will positively impact their overall health.

Health & Fitness

Nutrition

The food people choose to put in their bodies has the power to hurt or heal despite all the efforts that educate consumers on the importance of making healthy food choices. Studies have shown that 80% of consumers are confused about food health information 59% of them doubting their choices. Who you seek food health advice from is as equally important as what you eat every day. The beef use podcast is a fusion of two ideologies. The culinary arts with the medical science centered on helping individuals make more informed decisions about the foods they should eat daily. Our hope through listening to this podcast series is that we'll help individuals make more informed decisions that will positively impact their overall health.

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Dr. Arun Garg When we eat, what we eat, how you eat

Dr. Arun Garg When we eat, what we eat, how you eat