Francene Marie interviews Dr. Ashley Lucas with PHDWeightloss regarding holiday eats and libations. Big discovery for me was that fat cells don't go away! Listen to Dr. Ashley creak down sugar and how alcohol affects our sleep. This is a must listen to segment before the holidays arrive.

Catch up with Dr. Ashley Lucas online at: www.myphdweightloss.com. On Facebook: Dr. Ashley Lucas: @DrAshleyLucas On Instagram: @Dr_AshleyLucas

Facebook: PHD Weight Loss @PHDWeightloss. On Twitter: @PHD_WeightLoss, and on Instagram: @phdweightloss