On this episode of Grindset, Cynthia and Brack speak with Dr. Audrey Townsel, Owner/Clinical Psychologist of Calyx Psychological Services.

We take a look into the career arc of Dr. Townsel and the origins of Calyx Psychological Services. We also get wise advice on the importance of monitoring and improving your mental health. That and so much more is covered in this episode with Dr. Audrey Townsel, so make sure to tune in on your favorite podcast provider or right here on the Kudzukian Network.