On this episode of What’s the Tea, Amy?, beauty giant Dr Barbara Sturm sits down for a cup of tea and a conversation every woman should hear if she cares about ageing well - not aggressively, not desperately, but intelligently.A pioneer of anti-inflammatory science, Barbara explains why true longevity starts with calming the body, not attacking it. She breaks down how inflammation accelerates ageing, hormonal imbalance, fatigue, and skin damage - and why so many popular beauty trends are quietly making things worse.The conversation goes beyond skincare into real life. Reinvention after heartbreak. Discipline over shortcuts. Raising children with awareness. Building strength, confidence, and health that lasts.This is anti-ageing done right.No trends. No quick fixes. No marketing fluff.Just science, lived experience, and respect for the body.If longevity matters.If ageing well matters.If doing it right matters.Dr. Barbara has the TEA ☕