Dr. Becky Kennedy is a clinical psychologist and the founder of Good Inside, a multi-media parenting platform with over 5 million followers. Dr. Becky shares her framework for understanding relationships (starting with the one we have with ourselves) and explains how the principles she teaches parents apply universally to workplace dynamics, friendships, and romantic relationships. She discusses the unique challenges facing today's young adults, who are "growing up in a bar while trying not to drink," constantly flooded with opportunities for external validation through social media. Dr. Becky dives into practical strategies for self-discovery, including her powerful "act, learn, know" framework - the idea that we must take action before we have all the answers, rather than waiting for perfect clarity.