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Dr Ben Singh: The Truth About Forming Habits
Dr Ben Singh reveals why building lasting habits takes months, not weeks. From flossing to fitness, he unpacks the real science of habit formation and why starting small can lead to big results.
Guest: Dr Ben Singh, postdoctoral researcher in Population and Digital Health at the University of South Australia
Presenter: Warren Andrew
The post Dr Ben Singh: The Truth About Forming Habits appeared first on JOY Drive.
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By JOY 94.9 - LGBTI, LGBTIQA+, LGBTQIA+, LGBT, LGBTQ, LGB, Gay, Lesbian, Trans, Intersex, Queer Podcasts for all our Rainbow CommunitiesDr Ben Singh reveals why building lasting habits takes months, not weeks. From flossing to fitness, he unpacks the real science of habit formation and why starting small can lead to big results.
Guest: Dr Ben Singh, postdoctoral researcher in Population and Digital Health at the University of South Australia
Presenter: Warren Andrew
The post Dr Ben Singh: The Truth About Forming Habits appeared first on JOY Drive.