Today we speak with Dr. Benjamin Bikman from Brigham Young University! We know you're going to love this!

Try to keep up as we talk about Protein, Insulin Resistance, Brown and White Fat, Human Fertility and what the heck is Glucagon and how can I get some!!!???

Dr. Bikman, who prefers to be called Ben, is an Associate Professor, researcher and a very curious Human! His Twitter bio reads...

Endlessly fascinated by the scope of diseases caused by insulin resistance and what to do about it. ~ @BenBikmanPhD

It's a nonstop ride so hang on to your hat! 

Macronutrients: Which one should be prioritized?

Insulin and Metabolic Issues?

What is Mitochondrial Uncoupling???

Brown Fat, White Fat and Metabolism.

Does Protein Increase Insulin?--What's the Science?

Ketogenic Diet, Insulin, Glucagon, and Muscle Growth. What's going on?

The other hormones that induce lean muscle mass growth.

The Bizarre eating patterns, what macronutrient people on keto fear.

When Insulin goes up...What must go down?

Ketones and the improvement of brain function.

What is the nutrient combination that increases ketogenesis?

Veganism, blood disorders and fertility disorders.

Is a high fat diet the same as a low carb diet?

Who should be wary of their protein consumption?

Dr. Ben's Shake Recipe

Fat Adaptation vs. Being in Ketosis

Hunger... Is it really hunger or low blood sugar (rebound hypoglycemia)?

Where can you find out more?

Dr. Benjamin Bikman Bio and Contact

Dr. Benjamin Bikman: Insulin vs. Glucagon The Relevance of Dietary Protein-Low Carb Breckenridge

Low Carb Breckenridge: Insulin vs. Ketones- The Battle for Brown Fat

Dr. Ben on Instagram

Dr. Ben on Twitter

 

Until next week....

Eat fat and prosper