<p>Today's guest is Dr. Betsy Holmberg, PhD. who joins us to talk about dealing with life changes, negative self-talk, overthinking, and the default mode network (DMN).</p>

Today's guest is Dr. Betsy Holmberg, PhD. who joins us to talk about dealing with life changes, negative self-talk, overthinking, and the default mode network (DMN).

Dr. Betsy Holmberg

Amita Ghosh, a counselor and coach with over 30 years of experience, blends Eastern philosophy with Western psychology to create transformative mental health solutions. With two master's degrees in Counseling and Organizational Psychology, she's also a certified yoga teacher, college professor, and retreat leader. Now, through her podcast, she engages with fellow therapists, professionals, and everyday people to normalize conversations around mental and behavioral health, empowering listeners to embrace self-awareness and growth. Tune in for inspiring, relatable chats designed to help you live your best life.

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Dr. Betsy Holmberg

Dr. Betsy Holmberg