This podcast episode delves into the intricate and often overlooked realm of perimenopause, a transitional phase that warrants attention and understanding. Our guest is Dr. Blessing Anyatonwu, a distinguished expert in women's health, whose insights illuminate the complexities of navigating hormonal changes.

Throughout our conversation, we elucidate the significance of symptom tracking as a powerful tool in advocating for one's health, particularly in the face of potential gaslighting by healthcare providers. We also explore the multifaceted approach to managing the myriad symptoms associated with this transition, emphasizing the importance of nutrition, lifestyle adjustments, and self-advocacy.

Ultimately, this episode serves as a clarion call for women to embrace their transformative journey with knowledge, empowerment, and resilience.

Takeaways:

• Women undergoing perimenopause and menopause must advocate for themselves in health decisions.
• Understanding the importance of tracking symptoms is crucial for effective healthcare communication.
• Dietary adjustments, particularly increased protein intake, are essential during perimenopause and menopause.
• Managing insulin resistance through lifestyle changes is vital for maintaining health during this transition.
• Embracing perimenopause as a natural transition rather than a decline can empower women.
• Strength training is essential for women post-menopause to maintain bone density and overall health.