Wes talks to Dr. Brad Vaughn, professor of neurology at UNC Chapel Hill School of Medicine where he serves as the Chief of the Divisions of Sleep and Epilepsy. Wes and Dr. Vaughn explore the complex symphony of sleep and discuss the different drivers of sleep, best practices for sleep hygiene, and tips for what to do when you wake up in the middle of the night and can’t fall back asleep.

Learn more about Dr. Brad Vaughn: https://www.med.unc.edu/neurology/directory/bradley-v-vaughn-md/

As Dr. Vaughn says: “Sleep Well and Live Well.”

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