Dr. Brandon, the host of the Pure Power Podcast, recounts his first Spartan race experience. Initially, he kept his goal a secret from his wife due to concerns about her lack of support. However, he eventually confided in her and embarked on the race. Despite encountering various obstacles and witnessing another participant's injury, Dr. Brandon persevered until he struggled to complete the twelfth obstacle. This experience provided him with valuable lessons that he now shares with his patients. He also emphasizes the importance of addressing physical, nutritional, mental, and emotional stress for healing and recovery, along with the need for a health and wellness team.

"I never even told anybody that I was doing this. I was afraid to share this with my queen because I thought that she would make fun of me." - Dr. Brandon Lemuel

What you will learn:

Learn more about Dr. Brandon Lemuel by visiting:

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Fat To Fit Protocol