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In this episode, we’re joined by Dr. Brendyn Appleby, a seasoned strength and conditioning coach with over 25 years of experience in elite sport. Brendyn has worked with top organisations including the WA Institute of Sport, Western Force (Super Rugby), and the Australian Men’s Hockey Team across three Olympic Games (Rio, Tokyo, and Paris). Today, he serves as a Senior Lecturer in Allied Health at Murdoch University.

Brendyn shares his journey coaching professional athletes and how he’s translating that knowledge to the world of aviation. Discover the fascinating parallels between high-performance sports environments and piloting, and why mindset, preparation, and health are critical for success in both fields.

To help pilots monitor and achieve their personal health goals, Brendyn founded Huperco — a business dedicated to bridging the gap between elite athletes and everyday people.

TIMESTAMPS
00:00 - Intro
00:44 - Meeting at the airport heading to Olympics
03:03 - Brendyn's Career Background
04:14 - What does an S&C Coach do for professional athletes
06:37 - Bring a High Performance Mindset to Piloting 
07:49 - FlyingFit Initiative 
21:10 - Simple Things for Pilots
38:09 - Outro

Fly safe and stick with it.