Episode #530 Dr. Brooke on How to Eat to Change How You Drink

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Do you drink alcohol weekly? Today I get to talk to Brooke Scheller, DCN, CNS. She is the founder, CEO, and Fellow Sober Woman. Dr. Brooke Scheller is a doctor of clinical nutrition, the founder of Functional Sobriety, and the author of How to Eat to Change How You Drink: Heal Your Gut, Mend Your Mind, and Improve Nutrition to Change Your Relationship with Alcohol. Her launch of Functional Sobriety led to the development of her online community, the Functional Sobriety Network, with members around the globe. Dr. Brooke is an author and contributor to many health platforms, and has been featured on websites like Forbes and Oprah Daily.   Mentioned episodes from Huberman Lab: https://www.hubermanlab.com/episode/what-alcohol-does-to-your-body-brain-health  https://www.hubermanlab.readablepods.com/effects-of-alcohol-consumption/ https://www.hubermanlab.readablepods.com/blog/mitigating-negative-effects-of-alcohol/   Follow Dr. Brooke on Instagram @drbrookescheller    EDUCATION & CREDENTIALS Doctor in Clinical Nutrition (DCN) Maryland University of Integrative Health Board Certified Nutrition Specialist (CNS) American Nutrition Association Master of Science in Applied Clinical Nutrition New York Chiropractic College Bachelor of Science in Nutritional Sciences Rutgers University Applying Functional Medicine in Clinical Practice, Institute for Functional Medicine (IFM) SPECIALTIES Functional sobriety Functional medicine Sober nutrition Sober wellness  Chronic health concerns  Autoimmune disease  GI disorders and gut health  Mood and mental health disorders  https://www.brookescheller.com/   What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead of struggle?? Life is not a race. It is a Journey.  Chat with me at www.debbiepotts.net