Holy smokes y’all, my life got turned totally sideways the past few days and it’s been a true test of all the tools I’ve been teaching you all. It’s been tough, I’ve had moments of nothing but tears. I’ve doubted it all. I also found hope. And most importantly, I got through. Now I want to share it all with you.  What I learned was that practicing mindfulness and stress skills is like working out, when you’re doing it it’s always super hard but it’s never as hard as the first day. We all have to put in our reps. Tune in to this episode and hear the recent drama and how my tools held me together and the lessons learned.  Be sure you connect with me in my FREE PRIVATE Facebook group:  Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out!  Join us! Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too. To work with Dr Brooke click here and if you loved this episode please leave a review!   This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. Save 20% with code BETTEREVERYDAY at  checkout. 

Dr Brooke SHow #269 What To Do When It All Falls Apart

Dedicated to helping women live their bigger, better life. Expert advice on fitness, hormones, health and happiness.

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To learn more about how I can help you visit my site BetterByDrBrooke.com.   In this amazing interview, I’m joined by clinical psychologist, TEDx Speaker and author, Dr. Beth Kurland to talk about her new book. She explains why chasing happiness isn’t the best idea when what we really want is a deeper sense of well-being. We also discuss the 6 vantage points we can use to take a different view on our life and our current circumstances to better understand ourselves, our struggles and our desires.   Learn more about Dr. Kurland and get the book  here.    Be sure you’re subscribed to The Dr. Brooke Show on your favorite podcast player so you never miss a new episode.    To work with Dr Brooke click here and if you loved this episode please leave a review!     Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Stuff I Know You Will Love (Partners of the Dr Brooke Show)   Want to avoid that mid afternoon energy slump and mental fogginess without using caffeine? Or need a preworkout boost to perform your best? Consider exogenous ketones like the ketone diol, no tummy upset, even energy found in KetoneIQ! I have found such a benefit in using KetoneIQ for my midlife brain fog and overall better mental and physical stamina - no fasting or keto diet required!  To learn more about KetoneIQ and save 30% off your first subscription order visit  https://KETONE.com/BETTEREVERYDAY (discount automatically applied at checkout). NAD levels start to decline by up to 65% between ages 30 and 70 and this can lead to more signs of aging, less energy and worse recovery. Qualia NAD+ is formulated to target the entire process our cells undergo to make, use and then recycle NAD+ for optimal results that you can see and feel. With so many NAD boosting products out there, what sets Qualia NAD+ apart is that it uses three different precursors to support the various ways our cells make NAD+ and its very holistic formula supports this production pathway from start to finish with enzyme cofactors as well as raw materials. So spruce up your aging, tired mitochondria, improve genetic repar and stem cell renewal AND save big with this link that automatically gives 75% off the product AND if you enter code BETTEREVERYDAY you’ll get another 15% off!  Everyone wants to know how to optimize their metabolism whether your goal is better aging, better energy or successful weight loss but with all of the advice out there, how do you really know what works for you? Enter Lumen! This handheld, easy to use device will tell you if you are in fat burning or sugar burning mode and based on your score, their app will make nutrition and lifestyle suggestions for you that day, in real time, custom to your metabolism. If you’ve been struggling to get better results, get insight into your metabolism with Lumen! Visit lumen.me/bettereveryday to get 15% off your Lumen!

Dr Brooke Show #399 You Don’t Need to Change to Change Everything with Dr. Beth Kurland, PhD

For more info on how I can help you visit my site BetterByDrBrooke.com.    What test is the most accurate assessment of your blood sugar, insulin resistance or glucose variability? I cover the lab testing that you would get from your doctor: fasting glucose and Hemoglobin A1C as the most common ones, as well as Fructosamine and Glycomark. As well testing you might not be getting that you could easily request such as fasting insulin or C-Peptide. And there is testing you likely have like LDH that you didn’t know was related to blood sugar levels. Lastly, how does at home monitoring play in for you in terms of using a glucometer or a CGM (continuous glucose monitor).   Which test is best? I cover what these tests tell you, why it’s key to know what you’re looking for, what might be covered by insurance and where you fall on the blood sugar problem spectrum: looking for optimal health and prevention vs. prediabetic or overt insulin resistance.    And the newer question we need to be asking: is it just high blood sugar we need to worry about or is glucose variability where it’s at?    Episodes and links referenced in the show that may be helpful:   Get yourself a CGM with my fav app  Nutrisense and save $50!   Article I wrote on  Do You Need A CGM?    Interview with Carlee Hayes from Nutrisense on using a CGM.    Be sure you connect with me in my FREE PRIVATE Facebook group:  Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out!  Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,  I write really great emails, or so 1000s of women tell me and I’d like to send you one too.   To work with Dr Brooke click here and if you loved this episode please leave a review!     Stuff I Know You Will Love (Partners of the Dr Brooke Show) Want to avoid that mid afternoon energy slump and mental fogginess without using caffeine? Or need a preworkout boost to perform your best? Consider exogenous ketones like the ketone diol, no tummy upset, even energy found in KetoneIQ! I have found such a benefit in using KetoneIQ for my midlife brain fog and overall better mental and physical stamina - no fasting or keto diet required!  To learn more about KetoneIQ and save 30% off your first subscription order visit  https://KETONE.com/BETTEREVERYDAY (discount automatically applied at checkout).   Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn’t agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don’t address their needs (prenatals that have nutrients in the wrong forms or that they can’t take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren’t natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed and save 20% off your first order with code BETTEREVERYDAY at  checkout.   This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack here!

Dr Brooke Show #398 Making Sense of Blood Sugar Testing: Hemoglobin A1C, Glycomark, CGMs and More

For more info on how I can help you visit my site BetterByDrBrooke.com. In this fascinating episode with Dr. Latt Mansor joins me to discuss of one of my favorite new products: KetoneIQ. I've generally only considered taking exogenous ketones to support a ketogenic diet for those days when ketones and thus energy was low. However, what we now know is that exogenous ketones are very powerful and have utlilty beyond supplementing a keto diet. Ketones like those found in KetoneIQ can be used for better mental clarity and focus, more energy and better workout stamina and recovery - and all of those benefits can be harnessed without being on a keto diet. To learn more about KetoneIQ and save 30% off your first subscription order visit https://KETONE.com/BETTEREVERYDAY (discount automatically applied at checkout).   Be sure you’re subscribed to The Dr. Brooke Show on your favorite podcast player so you never miss a new episode.    To work with Dr Brooke click here and if you loved this episode please leave a review!     Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too.   Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Stuff I Know You Will Love   This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you’re going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at checkout.  Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn’t agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don’t address their needs (prenatals that have nutrients in the wrong forms or that they can’t take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren’t natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed and save 20% off your first order with code BETTEREVERYDAY at  checkout.

Dr Brooke Show #397 Benefits of Exogenous Ketone Supplements for Women Even If Not On A Keto Diet with Dr. Latt Mansor

For more information on how I can help you visit my site BetterByDrBrooke.com.   The ketogenic diet is a tool, a powerful tool that can be great for neuroinflammation, insulin resistance and weight loss. While it can work great for some women it can create hormone issues for others. In this episode I cover who keto is ideal for, how to do it right, common pitfalls and the five biggest considerations for women when it comes to this nutrition strategy including estrogen, cortisol, thyroid and even mindset.    To learn more check this article: 5 Keto Considerations for Women.   Be sure you connect with me in my FREE PRIVATE Facebook group:  Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out!  Join us!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,  I write really great emails, or so 1000s of women tell me and I’d like to send you one too.   To work with Dr Brooke click here and if you loved this episode please leave a review!     Stuff I Know You Will Love   This episode is sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you’re going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at checkout.  This episode is also sponsored by LMNT Electrolytes! These high sodium, well balanced hydration boosters are perfect for low carb dieters, those doing keto or when employing intermittent or any type of fasting. Skip the brain fog, low energy, cravings and perform better with LMNT electrolytes. Get your FREE sample pack here!

Dr Brooke Show #396 Is the Keto Diet Good For Women?

For more info on how I can help you, visit BetterByDrBrooke.com. Bloating is a symptom that for many women is hard to discern the cause: is it water retention? Digestive? Or new belly fat from shifting hormones? I ask about bloating on literally every call I have women women and they often don’t totally know how to answer it so I wanted to dedicate some time to this super common symptom to help you break it down in terms of where it’s coming from and various suggestions to deal with it depending on the root cause.   Be sure you’re subscribed to The Dr. Brooke Show on your favorite podcast player so you never miss a new episode.  To work with Dr Brooke click here and if you loved this episode please leave a review!   Follow Dr Brooke on Instagram and get signed up for my awesome emails here. Seriously,I write really great emails, or so 1000s of women tell me and I’d like to send you one too. Be sure you connect with me in my FREE PRIVATE Facebook group: Hormones & Happiness with Dr Brooke where other amazing, like minded women like YOU are already hanging out! Join us!   Stuff I Know You Will Love This episode is also sponsored by Organifi whose green juice is my absolute favorite on the market. It’s certified USDA organic, contains 11 superfoods including the heavy hitters spirulina and matcha, includes 600mg of ashwaganda and is a great boost of antioxidants for better energy, less brain fog and better exercise recovery. And ladies, you’re going to want to try Harmony! Their female hormone balancing blend of shatavari, maca and vitex in a delicious cacao base. Save 20% with code BETTEREVERYDAY at checkout.  Did you know that 95% of women taking a prenatal are still nutrient deficient? The founders of Needed saw this as a big problem and I couldn’t agree more! But Needed quickly became a bigger solution to a bigger problem by providing more options for moms and moms to be. Women need so much support during the time from thinking about getting pregnant all the way to having little ones and so often they are left with options that don’t address their needs (prenatals that have nutrients in the wrong forms or that they can’t take due to nausea) or they are left with low energy, anxiety or even colds/flus while they are pregnant or nursing because there aren’t natural products that are considered safe during these times. Needed solved all of these problems as well as created a community of no-guilt, education and support for new moms and moms to be. Learn more about Needed and save 20% off your first order with code BETTEREVERYDAY at  checkout.   

Dr Brooke SHow #269 What To Do When It All Falls Apart

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