Dr. Bryan Sexton says that humans are hard-wired to remember the negative aspects of our day, but flipping around the natural inclination is simple.Promoting positive thoughts and building resilience can be as easy as taking notes each night before bed. Think of three things that happened during that day that went well and your role in the positive outcome, then jot down those three things. Best results for the exercise come after 14 consecutive entries. The show is a must listen to!

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