Season 2 -Episode 2  features Clinical Psychotherapist, Dr. Carleah East Founder and CEO of S.M.I.L.E. Psychology and Associates LLC and author of  The Hangover: Overcoming Emotional Addiction: 12-Steps for Emotional Sobriety.

During this interview, we discuss Mental health in the black community and why we stay two steps behind.  It's an interview you don't want to miss.

Season 2 Episode 2 Dr. Carleah East

Hello  beautiful people. Thank you for stopping by. Janet Michelle dot com is a digital platform that celebrates black culture and politics.  Period!  

In 2018, the Janet Michelle  podcast launched as an extension of the brand. Now you can listen to  Janet Michelle dot com on the go. The podcast is available for download on iTunes, SoundCloud, and GooglePlay. Your voice matters, your stories are relevant, and never dim your light to appease the insecurities of others.  

I appreciate you and love you!

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Business

Investing

Careers

Management & Marketing

Business News

Shopping

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

Kids & Family

Life is like a canvas. At birth, our canvas is blank, with no traces of paint. Then, as we go through life, like paint-experiences of love, affirmations, stability, security, abuse, neglect, violence, and abandonment adds its colors to the canvas. Finding my happy with regards to rejection and worthiness was a welcomed experience. Listen as I share this journey with you.

FMH S1| EP 3 - Rejection and Worthiness

In Episode 1 share my story of  tackling colorism and how I learned to affirm and love my skin as a black woman.   Download the workbook at findingmyhappy.net

FMH S1 E1 Self Acceptance and Colorism -

Hello beautiful people its Janet Michelle author of Finding My Happy Chucking the Duces to Toxic Thinking and founder of digital platform JanetMichelle.com.  Welcome to the FMH Podcast I'm so elated to be  at a place where I can get back to doing people work!   

The FMH  podcast is based off of the topics covered in my book, Finding My Happy: Chucking the Deuces to Toxic Thinking which is available for purchase at Findingmyhappy.net and on Amazon.com.  

In it I share some pivotal moments in my life where I was able to identify the root of my toxic thinking.   The podcast will take a deeper dive into those moments. I have also created a set of eleven workbooks which also explore the topics of abandonment, forgiveness, control, self esteem, leadership, beauty standards, and inadequacy, parenting, and much more. My hope is that by sharing you are encouraged to chuck the deuces to toxic thinking, find and maintain your happiness.   

Take Care.

Finding My Happy Podcast Introduction

On this episode: Commentary on Beyonce's "Black Is King", Women in Hip Hop's Me Too Moment, Judge Salas Speaks Out, Post Office/Election Theft, Voter Information, New Music Alert. 

Like | Subscribe | Follow  @janetmichelleblog on Instagram and Facebook.

Season 2 Janet Michelle  Live Show Episode 3

Janet Michelle Podcast

Season 2 Episode 2 Dr. Carleah East

Download our free app to listen on your phone