If you have ever had a panic attack you know it is just one of the most terrible experiences you can have. If you have never experienced a panic attack – CONGRATULATIONS and keep reading! The information in this blog may help you from ever having to experience the sudden dread, loss of control, physical symptoms, and overwhelming emotions associated with panic/anxiety attacks.

Anxiety attacks are intense moments of an extreme chemical imbalance in the body and mind that can cause physical symptoms such as palpitations, dizziness, abdominal distress, shortness of breath and emotional symptoms such as distress, panic, fear of dying, and dread.

Tonight on LIVE with Dr. Carolyn Dean we talk about the proper supplementation with magnesium to prevent anxiety and panic attacks.