Dr. Carolyn Dean LIVE

It\'s a frightening time. Everyone we know has been affected by the coronovirus pandemic in one way or another. For many, the uncertainty surrounding these dynamic, fluid changes may be more threatening than the virus itself. Yet, life has a way of demanding adaptation from us all so responding positively to these changes is important.

One powerful, positive response to protecting your heart and mind from excessive and overwhelming stress from may be appropriate nutritional support. Researchers have found that several parts of the brain, as well as biological processes, play a key role in fear and anxiety. The longer the body is required to to respond to excessive stressors, chemical imbalances are certain to occur. A simple strategy for relief:  keep your body properly saturated with magnesium.