In this episode Emma is joined by Dr. Carrie Jones who specializes in women's health and hormones. Dr. Carrie explains what exactly hormones are, how hormones play a role in your athletic performance, training through the different phases of a menstrual cycle, what causes female runners to lose their period (also known as “amenorrhea”), signs that your hormones may be imbalanced, the impact that birth control has on your hormones, and so much more. Follow Dr. Carrie Jones on Instagram: @dr.carriejones. You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.

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