On today's episode, Dr. Castel Sweet discusses what it means to be part of a community and some personal insight into how to get started.

"Being more open to hearing and listening to other people's stories, you'll be surprised at the amount of connections you may have that may lead to finding out more about yourself or making a new friend."

Listen to this episode on Spotify, Apple Podcasts, or any other major streaming platform. For video versions of each episode, watch us on YouTube.

If you or someone you know is struggling with a mental health or substance-use disorder, please contact SAMHSA's National helpline at (800) 662-4357. These programs provide free, confidential support 24/7.

All recordings are from the previous school semester, so some information about the interviewee may be out of date.

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