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Dr Charlotte Gupta: Quit Coffee, Wild Dreams — What Caffeine Does to Your Sleep
Cutting back caffeine can turbo-charge your REM and turn dreams cinematic, but not for everyone. Sleep researcher Dr Charlotte Gupta explains the brain chemistry, timing tricks and how to keep...
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The post Dr Charlotte Gupta: Quit Coffee, Wild Dreams — What Caffeine Does to Your Sleep appeared first on JOY Drive.
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By JOY 94.9 - LGBTI, LGBTIQA+, LGBTQIA+, LGBT, LGBTQ, LGB, Gay, Lesbian, Trans, Intersex, Queer Podcasts for all our Rainbow CommunitiesCutting back caffeine can turbo-charge your REM and turn dreams cinematic, but not for everyone. Sleep researcher Dr Charlotte Gupta explains the brain chemistry, timing tricks and how to keep...
LEARN MORE
The post Dr Charlotte Gupta: Quit Coffee, Wild Dreams — What Caffeine Does to Your Sleep appeared first on JOY Drive.