Our guest on this episode Today is Dr. Chris Winter. one of the most respected experts on sleep he is a sleep researcher, board-certified neurologist double board-certified sleep specialist and he has helped over more than 10,000 patients rest better at night including countless professional athletes he's also been a consultant to many professional sports teams from the MLB to the NFL NHL and MBA he recently came out with a book called the sleep solution why your sleep is broken and how to fix it. If you want my key takeaways on this episode and the show notes make sure you head over to programlife.info and you can also sign up for my exclusive email list, you can also follow me on Instagram yogeshprabhu2 and Twitter @yogeshprabhu03.

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