Katie Austin sits down with Dr. Christian Gonzalez, a Naturopathic Doctor and host of the podcast "Heal Thy Self". They discuss all things meditation, how to discover and live out your most authentic self, how to overcome anxiety, the negative effects of alcohol, and even how to tell whether or not you are breathing correctly.

If you want to check out Olaplex, or any of the products I mention over the next few weeks, go to www.intheknow.com/austinaf/ to check out my dedicated channel and get easy access to all of these featured products.

Organifi: Organifi.com/austinaf or use the code AustinAf at checkout

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