Why Is Change So Hard? | Dr. Christophe Morin on Neuroscience, Personality & Transformation Why do we struggle to change—even when we want it most? 🤔

In this insightful episode of The Peakality Podcast by Court Potter, neuroscientist and author Dr. Christophe Morin unpacks the science behind change, habits, and personal growth. We explore how the primal, rational, and spiritual layers of our brain influence patterns like anxiety, stress, and even our personalities.

You'll discover: Why your brain resists change (even for the better) The real reason meditation and breathwork are powerful tools. How your "stories" and beliefs shape your personality and daily life What neuroplasticity means for rewriting habits and healing trauma. The role of psychedelics and altered states in emotional transformation. Practical rituals to nurture lasting growth and resilience.

Dr. Morin also shares his personal journey—including overcoming anxiety, working with the Enneagram, and experiences with plant medicine. 

If you’ve ever felt stuck, anxious, or wondered how to truly change your life, this episode offers empowering tools and inspiration. 

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#Neuroscience #PersonalGrowth #MentalHealth #Podcast #Change #SelfHelp #Enneagram #Mindfulness #Psychedelics — 

Timestamps:

0:00 – Intro

1:18 – Why change is difficult: Three parts of the brain

7:39 – Conscious vs. subconscious habits

15:42 – The pain of changing a habit \

17:35 – Emotions, personality, and neuroplasticity

24:36 – Can personality really change?

30:02 – Psychedelics and healing

36:03 – What is consciousness?

42:10 – How to reprogram your brain

53:41 – Final thoughts and rituals for growth