We welcomed Dr. Ciera Scott to our weekly Intentional Conversations vodcast this past week. Dr. Ciera was so transparent and honest during this intentional conversation and we can't wait for you to listen.

Grab your headphones (or earbuds) and press play to listen to the full encore episode now!

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You can also watch the full replay on the NWC YouTube channel HERE 

KEY TAKEAWAYS:

Folx are the expert of their own experience.

Recalibrate means - creating individual and group spaces where people unlearn how they’ve been impacted by white supremacy and other biases. Recalibrate first by building self awareness around what folx have been taught.

We’ve been taught that the mind and body are separate, but indigenous heritage teaches us they are very connected.

All the -isms continue to thrive when we are not talking about it. When we create safe spaces where people can talk about it in community, then you can heal in the community.

Workplace community needs around self-care can change.

If you are not taking care of yourself and the vicarious trauma, the work will not be sustainable.

When you give ambiguous feedback people are likely to become defensive.

Ways to refuel yourself:

Naps

Reading

Cooking and trying new recipes

Meditate

Journaling

Connecting with Community

CONNECT WITH DR. CIERA:

Be a part of the conversation on LinkedIn

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