How do you get to the gym or complete a workout when you don’t have much motivation to do so? Today Bryant and Joe host Professor Claire Reclosado Baclay from Holy Names University. First, Claire describes what sparked her interest in sport psychology and led her to get her master’s, doctorate, and become a clinical sport psychologist. She highlights the importance of mental and physical health in performing at our best and how the pandemic has disrupted our routines and motivation. To help with this loss of motivation, Claire introduces us to behavioral activation where we start with doing a certain action that is meaningful to us to activate the rest of our systems and improve our mood. Tune in to see how to apply behavioral activation to reach your goals! Dr. CRB info: www.jcbperformanceandwellness.com and IG: @dr.clairerb