Dr. Colman Noctor is a renowned child and adolescent psychotherapist. He has a weekly parenting column in the Irish Examiner and is the resident psychotherapist on RTÉ Radio 1's Ray Darcy Show.

There was so much covered in this episode.....helicopter parenting, devices, anxiety, meal times, teenagers and drinking - it is a jam-packed episode.

You can follow Colman on Instagram @noctorcolman

Stef McSherry is a mum of 2 and a pre-school activity and behaviour specialist, working with that age group for over 20 years.

Stef is also the creator of the award - winning, multi - activity programme Kinderama. If you're looking for imaginative classes for your pre-schooler in school, at events or online, check out Kinderama here www.kinderama.com.

Thanks for listening to the podcast, hopefully it helps in some way.

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Stef: @kinderama

The Mum Mind: @themummindpodcast

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