Most individuals argue that concealing their feelings is the best solution to their problems. However, it is inherently important to be honest, and ask ourselves what we actually feel for us to achieve a “happy” life. Only some people are aware of the urgency of self-honesty. 

In this new episode of Doing Well: Wellbeing Science Insights Podcast, Dr Cortney S. Warren, a Board Certified Clinical Psychologist based in the United States, will join our host, Lu Ngo. She is inspired to help people heal and release the inner turmoil they find themselves struggling through. Dr Cortney conveys an open approach to her work which centres around self-deception and how people should embrace an honest view of themselves in the world so that people can make changes that promote their wellbeing and live the lives they want. 

The conversation starts by getting to know Dr Cortney through her favorite book, then deep diving into the importance of self-honesty. The audience learns how self-honesty can become a step further to achieving people’s self-acceptance.

Pre-order her book, "Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction" on Amazon: https://www.amazon.com/-/he/Cortney-Soderlind-Warren-PhD/dp/1648480373

Follow Dr Cortney’s work via

Produced by the Wellbeing Science Labs, a division of LMSL, the Life Management Science Labs. 

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://we.lmsl.net/ for additional information about Wellbeing Science Labs.

Follow us on social media to stay updated:

You can also subscribe and listen to our podcasts on your preferred podcasting platforms: