Dr. David Hanscom- Taking Your Life Back & Moving On - Episode 121

In this episode prominent spine surgeon Dr. David Hanscom MD speaks about how to take back your life and move on!  We know from his past episodes of how anger, anxiety & fear can trap us and cause us to get overly focused on the issue and not a solution.  This episode brings us the HOW TO solution.  Dr. Hanscom’s work is helpful for anyone not just those in a pain syndrome.  It is very helpful in improving relationships in general, or for those dealing with lots of anxiety or for anyone having to combat difficult health symptoms including pain. Truthfully all of us can take his advice & improve our lives.    Once we understand how to reprogram our brain we lessen the old neurological pathways that had us trapped and we build new ones.  This is called neuroplasticity and it is now proven the brain can rewire so this episode will give you tips on just how to do that! Health is freedom and having an awareness is the first step! As you know by now that Dr. Hanscom is no stranger to the idea of pain because he too had a horrible pain syndrome with no answers that almost made him take his own life.  He saw first hand how living with pain affected his family and marriage. He speaks not only from his own experience but now has hundreds and even thousands of patients healing their pain by following his work.  It is truly amazing!   Links Mentioned In This Episode VidalSPEAKS Links Visit Deborah Vidal and subscribe to this podcast! Vidal AMAZON banner-thanks you for using for your shopping. Leave your review of Vidal Speaks podcast Vidal Speaks Facebook Page https://twitter.com/vidalSPEAKS Patreon Vidal Speaks!   Guest Info & Website Dr. Hanscom’s BIO http://www.backincontrol.com/about/   Dr. Hanscom’s Website: http://www.backincontrol.com/the-4-stages/stage-1-laying-the-foundation/   Dr. Hanscom’s Book https://www.amazon.com/s/ref=nb_sb_ss_c_1_12?url=search-alias%3Daps&field-keywords;=back+in+control+by+david+hanscom&sprefix;=back+in+cont%2Caps%2C202&crid;=1HQJTXAQJ6X66   Previous Vidal Speaks episodes with Dr. Hanscom  http://www.vidalspeaks.com/blog/2017/5/24/dr-david-hanscom-md-back-in-control-a-surgeons-roadmap-out-of-chronic-pain-episode-71 http://www.vidalspeaks.com/blog/2017/8/22/dr-david-hanscom-anger-and-forgiveness-episode-84 http://www.vidalspeaks.com/blog/2018/8/27/dr-david-hanscom-md-on-basic-family-triggers-around-pain-part-1-episode-119 http://www.vidalspeaks.com/blog/2018/10/8/dr-david-hanscom-md-the-effects-of-anger-amp-anxiety-episode-120   Other links for things mentioned in show Hoffman Process Website https://www.hoffmaninstitute.org   Books recommended by Dr. Hanscom Forgive for Good by Fred Luskin https://www.amazon.com/Forgive-Good-Proven-Prescription-Happiness/dp/006251721X/ref=sr_1_1?s=books&ie;=UTF8&qid;=1532869951&sr;=1-1&keywords;=forgive+for+good+by+fred+luskin