Today we have a special guest Dr David Hopper. He is our team chiropractor and we get insight how to do BJJ for a lifetime, healthy ways to take care of yourself to keep training, preventatives, rehabilitation, and a valuable new tool HRV. He has helped me personally and our team to keep on the mats and train better. Plus he himself was a MMA fighter and he's a Purple belt in BJJ. This is a great conversation that can help you on your BJJ journey.