How do we break limits in the way of what we want to achieve? As one of the first people to complete the Ironman from the Middle East, Dr. Dina serves as a role model and example of breaking preconceived notions. Throughout her journey as a Dentist and Founder of Dentalia Clinics, Dr. Dina has also found herself immersed in the world of triathlons. In this episode we talk about challenges as a triathlete, managing the workload, and the importance of caring for our mental health and our mindset while training and racing.