Dr. East gives 6 tips on Healing from a Manipulative Relationship 1. End or limit communication (block, set boundaries) 2. Redefine and create your own closure 3. Give yourself permission to grieve 4. Practice self-care and self-forgiveness 5. Establish your support squad 6. Re-establish healthy boundaries (if necessary)

Dr. East gives 6 tips on Healing from a Manipulative Relationship 1. End or limit communication (block, set boundaries) 2. Redefine and create your own closure 3. Give yourself permission to grieve 4. Practice self-care and self-forgiveness 5. Establish your support squad 6. Re-establish healthy boundaries (if necessary)

Dr. East gives 6 tips on Healing from a Manipulative Relationship 1. End or limit communication (block, set boundaries) 2. Redefine and create your own closure 3. Give yourself permission to grieve 4. Practice self-care and self-forgiveness 5. Establish your support squad 6. Re-establish healthy boundaries (if necessary) &nbsp;

Dr. East speaks on Healing from a Manipulative Relationship

Hear CEO and Clinical Psychotherapist, Dr. Carleah East, provide insight, tips and strategies for dealing with stressors and crisis in life.

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Dr. East speaks on Healing from a Manipulative Relationship

Dr. East speaks on Healing from a Manipulative Relationship