Hear Dr. East give 5 tips on How to Ask for Help

1. Acknowledge it's ok to need help- everyone needs help at some point
2. Be specific about it- say what it is, why its important and how you will help
3. Be Unapologetic- you are strong enough to ask for help
4. Make it personal- don't text for help; instead call or ask face-to-face
5. Show appreciation