Hear Dr. East give 5 tips on how to cope with PTSD 1. Be mindful/ meditate 2. Have a physical release 3. Focus on aromatherapy/ essential oils 4. Get creative 5. Talk about it/ reach for help

Hear Dr. East give 5 tips on how to cope with PTSD 1. Be mindful/ meditate 2. Have a physical release 3. Focus on aromatherapy/ essential oils 4. Get creative 5. Talk about it/ reach for help

Hear Dr. East give 5 tips on how to cope with PTSD 1. Be mindful/ meditate 2. Have a physical release 3. Focus on aromatherapy/ essential oils 4. Get creative 5. Talk about it/ reach for help &nbsp;

Dr. East speaks on how to cope with PTSD

Hear CEO and Clinical Psychotherapist, Dr. Carleah East, provide insight, tips and strategies for dealing with stressors and crisis in life.

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Dr. East speaks on how to cope with PTSD

Dr. East speaks on how to cope with PTSD