Neuroscience Researcher Dr Ekaterina Denkova discusses effective mental health strategies for adaptive thinking. By exploring mental time travel and mindfulness, she reveals how our memories influence our future and the significance of staying present. She delves into the benefits and potential pitfalls of remembering and ruminating, demonstrating how mindfulness can help us break free from maladaptive thought patterns and enhance our well-being.

Join as she explores the dynamic interplay between memory, mindfulness, and brain function to improve mental health.

Learn more about Dr. Denkova Ekaterina

Science & Wisdom LIVE brings meditation practitioners in conversation with scientists to address the problems of contemporary society and come to new possible solutions.

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