What if the key to feeling better isn’t more supplements, stricter routines, or trendier tools—but learning how to listen to your body again?

In this episode, Zack Langlois is joined by Dr. Emma Whelpton to unpack what it really means to live well. This isn’t another checklist of hacks—it’s a deep dive into the balance between freedom and discipline, structure and self-awareness, and how small, daily decisions shape our long-term health.

Dr. Emma brings clarity to the power of breathwork, not just as a calming practice, but as a physiological tool for managing stress, enhancing focus, and building resilience. Together, they explore how understanding your nervous system can help you make informed choices about when to push, when to rest, and how to return to a state of balance.

Dr. Emma shares the concept of having 23,000 opportunities a day—one for each breath—to reconnect with your body and recalibrate your health. With a background in both clinical practice and lived experience, she guides listeners toward the idea that feeling good in your body isn’t a luxury—it’s a gateway to happiness.

If you're someone who's tired of chasing perfection in your health routine, and ready to come back to what actually works, this conversation is a refreshing reset.

Find Dr. Emma Whelpton Online Here:
Instagram: @dr.emmawhelpton
Website: www.dremmawhelpton.com

Find Northern Raised Online Here:
Instagram: @northernraisedmeats
Website: https://northernraised.ca/