Today we Rufus writes in to ask Triple B about a Vegan Diet. If you eat make-believe food, you will only get make-believe health. Rufus asks: "Ok, I have started a new health program… Question 1. What do I eat now?” There are so many different diet plans out there to choose from. Which one is right for me? This is easily the most common question I am asked. There is the Palio diet, the South Beach, the Kapha Diet, The Atkins’s diet; The Rejuvenate Eating Plan….the list is endless. However in my last 20 years in clinic I have discovered a simple eating plan that incorporates the best of all of them. They are have something to offer so it made sense to me to ‘cherry pick’ the best components of each and blend them together into an EASY to follow, gradual transition diet that has the best odds to succeed. Today we discuss Super Foods and Functional Foods for a Vegan Diet. Please read full disclaimer at BGangel.com