Today Triple 'B' Bad Boy Brian discusses Intermittent fasting. It involves cycling between periods of eating and fasting, ranging from a few hours to a few days at a time. Fasting has been shown to have many health benefits, from increased weight loss to better brain function. Triple B always advises reading the full disclaimer at BGangel.com/disclaimer. Information has not been evaluated by Health Canada or the FDA and is not intended to treat, cure, prevent or diagnosis any disease.