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Understanding Back Pain and Why the Foundation Training Method worked for Dr. Eric Goodman and how it is helping thousands of others.

Dr. Eric Goodman - On how his major failure's lead to the development of and hyper-focus on what eventually became Foundation Training.

Learning about the Posterior chain and how keeping these muscles strong can be a total game changer for our alignment, strength and back pain.

 Links:

• The Foundation Training 2 DVD set
• Buy Dr. Eric Goodman's Books:
  • Foundation
  • True to Form
• 12 Minutes of Foundation Training (Video)
• Lordosis
• Peter Park Website 
• Martin Sexton Music
• Eric says "You must Google- Wayne Rosen"

 But also....

Psychedelic Mushrooms, Olympic Water Polo, Kelly Slater, Lance Armstrong, Living out of Donation Buckets, Peter Park, Wayne Rosen, Lakey Peterson, TED X, Being a new parent, Moving from Florida, to California, to Denver, to California, to an RV traveling the entire country to Hawaii and back to California

Connect with Foundation Training

• Foundation Training Website
• Youtube
• Instagram

Connect with The Shifting Perceptions Podcast:

• Shifting Perceptions Website
• Facebook
• Instagram
• Twitter

Connect with Jay Alders

• Jay Alders Website
• Facebook
• Instagram
• Twitter
• YouTube
• Pinterest

Connect with Chelsea Alders

• Om Mamas Doulas Website
• Sun Dreams Productions Website
• Instagram
  • Chelsea
  • Om Mamas Doulas
  • Sun Dreams Productions