We are back with big sister Erica Arcuri to uncover the social media health myths that we are all guilty of falling for. So, we are sharing our take on these social media health myths and trends. And, if you’re like us and battling the seasonal changes, we have some tips for you to strengthen immunity and fight those winter blues:)

Myths:

1. Fats make you fat
2. Pilates makes you skinny
3. Intermittent fasting will make you lose weight.
4. Dairy free Alternatives are healthier than dairy.
5. Going Vegetarian and Vegan is healthier

Essential Vitamins for the change in season:

1. Vitamin D
2. Zinc
3. Quercetin
4. NAC
5. Vitamin C

Please consult your healthcare practitioner before taking any supplements. These are suggestions, and dosage should be determined by your practitioner.

Tips for fight the winter blues:

1. Morning sunlight
2. Stay Active, energy creates energy
3. Sauna & Cold Plunge
4. Red Light Therapy
5. IV Therapy
6. Incorporating warm cooked foods

Erica Arcuri Instagram: https://www.instagram.com/dr.ericaarcuri.nd/

Well BYND Wellness Clinic & Studio: https://www.wellbynd.com

Blog Post: https://sugarcoatedpodcast.squarespace.com/blog/debunking-myths

Sugar Coated Website: https://sugarcoatedpodcast.squarespace.com

Sugar Coated Instagram: https://www.instagram.com/sugarcoated_podcast/