On today's episode, Dr. Montgomery shares her insight on getting through difficult times. She discusses the grief process and the feelings that can arise when you are at a low point.

"Resilient people last, people are resilient, people last. So, tough times don't last, they will pass, and you just focus on what you can control."

Listen to this episode on Spotify, Apple Podcasts, or any other major streaming platform. For video versions of each episode, watch us on YouTube.

If you or someone you know is struggling with a mental health or substance-use disorder, please contact SAMHSA's National Helpline at (800) 662-4357. These programs provide free, confidential support 24/7.

Hosted on Acast. See acast.com/privacy for more information.