We all need a coach, an expert to guide us through the part of our lives that we want to work on, to hold us accountable and help us grow.

Dr. Erin Fiero is a life coach, a business owner and a mother to a child with special needs. In this episode she share how journaling and writing can benefit your life, the art of truly saying no and how to nourish yourself when you're always the caregiver. This is an amazing episode for all the people pleasers, mamas searching for balance, and anyone caring for sick parents, a family member or friends.