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Have you ever come across something so simple and so effective that you couldn’t believe it?

That’s what happened to me many years ago when a friend suggested EMDR to help me deal with some of my past trauma. I tried it and it was mind-boggling to me. It was simple and yet whenever I played with it, I experienced a shift in how I perceived my reality.

That’s why I couldn’t wait to share this episode with you today!

EMDR (Eye Movement Desensitization and Reprocessing) is one of those surprising methods. Can you really get better just by moving your eyes around?

I spoke with Dr. Esly Carvalho, a published author, clinical psychologist and practitioner of the EMDR technique who runs TraumaClinic and spends a lot of her time training other EMDR practitioners.

As you’ll discover, this technique gives a jump start to the brain so that it can process and heal traumatic experiences in no time at all. 

So this episode is about how EMDR really works, how it can be applied to healing trauma (from physical injuries or other traumatic events), how you heal the brain, and the many inner parts of you, and why those inner parts often know what’s best for you, even if you may not be aware of it.

I’m positive you’ll also enjoy the technique in the hands-on part of the interview that she guides us through. 😊

Tune in 🎧 + Share 🌼

• For accessing show notes, links, transcript, and video, please visit: https://www.mayanovak.com/podcast/ep18-esly-carvalho/

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