<p>70-80% of people who report anxiety also have trouble sleeping. But is sleeplessness a symptom or something that promotes anxiety? Does a lack of sleep affect how others view you? And what technology could help deepen sleep in the future? Dr. Eti Ben-Simon answers these questions and passionately explains why sleep is more important than we realize.</p>

70-80% of people who report anxiety also have trouble sleeping. But is sleeplessness a symptom or something that promotes anxiety? Does a lack of sleep affect how others view you? And what technology could help deepen sleep in the future? Dr. Eti Ben-Simon answers these questions and passionately explains why sleep is more important than we realize.

Dr. Eti Ben Simon: Does Sleeplessness Cause Loneliness and Anxiety?

In How Not to Get Eaten by a Cat, Neha Gajwani interviews experts to understand what connection and loneliness actually are, what happens in our bodies when we feel lonely, and what we might do fight loneliness and build more fulfilling lives. She talks to psychotherapists, neuroscientists, historians, connection researchers, sociologists, really connected people, and really disconnected people to start to answer how we can be healthier and happier.

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Dr. Eti Ben Simon: Does Sleeplessness Cause Loneliness and Anxiety?

Dr. Eti Ben Simon: Does Sleeplessness Cause Loneliness and Anxiety?