What do astronauts and longevity seekers have in common? More than you’d think. Dr. Filippo Ongaro went from training astronauts at the European Space Agency to pioneering anti-aging medicine—before shifting gears to health coaching. Now, he’s on a mission to help people build science-backed habits for long-term wellness.

In this episode, Dr. Ongaro shares:
- How space medicine shaped his approach to longevity
- Why he transitioned from doctor to coach
- The neuroscience behind lasting health habits
- The challenges of making proactive health mainstream

From NASA to YouTube, discover how Dr. Ongaro is changing the future of health.